Barbell · Machine · Bodyweight
Rest Timer
Punch the clock between sets
⏱
10K Swings · Challenges · Ladders
Round Timer
Log splits · track total accumulated time
⏲
Get Equipped
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Kettlebells
🔔
16 kg Kettlebell
S&S entry weight · Q&D standard
Amazon →
🔔
24 kg Kettlebell
S&S simple target for men
Amazon →
🔔
32 kg Kettlebell
S&S sinister target · advanced work
Amazon →
🔔
Double KB Set
Armor Building · Wolf Complex
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Books
📖
Simple & Sinister
Pavel Tsatsouline
Amazon →
📖
The Quick & the Dead
Pavel Tsatsouline
Amazon →
📖
Enter the Kettlebell
Pavel Tsatsouline
Amazon →
📖
Easy Strength
Dan John & Pavel Tsatsouline
Amazon →
📖
Intervention
Dan John
Amazon →
📖
Kettlebell Muscle
Geoff Neupert
Amazon →
📖
Kettlebell Express
Geoff Neupert
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Accessories
🤍
Chalk
Grip for swings and snatches
Amazon →
🟫
Floor Mat
Protect the floor · deadlift platform
Amazon →

Total
0:00
WORK
⚡
Done
Rest Timer
Select rest duration
2:00

Finish your set → punch → rest → GO when it fires

Round Timer

Each round: start the clock, do your work + accessories + rest, end the round. Total accumulated time is your score. Lower is better.

10
Rounds
Round 1 / 10
READY
0:00
Total: 0:00
Done
Total
Average / round